Personalized Tool
Who Should Take What Daily?
Answer a few questions about yourself and get personalized vitamin recommendations based on your age, gender, diet, lifestyle, and health profile.
Last updated:
Your Age
Gender
Pregnancy / Breastfeeding Status
Diet Type
What best describes your eating pattern?
Sun Exposure
How much direct sunlight do you get on skin daily?
Skin Tone
This affects how efficiently your skin produces vitamin D from sunlight.
Activity Level
Alcohol Consumption
Smoking Status
Health Conditions
Select any conditions that apply to you:
Medications
Select any medications you take regularly:
This tool uses evidence-based guidelines from the NIH Office of Dietary Supplements, Harvard School of Public Health, and the Endocrine Society. Always consult your healthcare provider before starting supplements.